Blog
Welcome to my world of wellness! From fitness tips and nutritious recipes to mental wellbeing and self-care practices, I want to help you achieve a balanced and vibrant life.
Get the most out of your next Lagree workout!
The common injuries, mistakes, and form fixes I see as a Lagree fitness instructor
What I wish I knew before becoming a Lagree instructor
What I learned and what surprised me about becoming a group fitness instructor.
The do’s and don'ts of group fitness etiquette
What your group fitness instructor wants you to know
